{"id":253,"date":"2019-08-07T15:03:38","date_gmt":"2019-08-07T13:03:38","guid":{"rendered":"http:\/\/smertererfantastisk.dk\/?page_id=253"},"modified":"2022-02-28T11:00:41","modified_gmt":"2022-02-28T10:00:41","slug":"indholdsfortegnelse","status":"publish","type":"page","link":"http:\/\/smertererfantastisk.dk\/?page_id=253","title":{"rendered":"Indholdsfortegnelse"},"content":{"rendered":"<p>Antal sider: 172<\/p>\r\n<p>Hardcover<\/p>\r\n<p>Farvetryk med flotte illustrationer i akvarel<\/p>\r\n<p>Format: A4<\/p>\r\n<p><span style=\"color: #008000;\"><strong>Indholdsfortegnelse:<\/strong><\/span><\/p>\r\n<p><span style=\"color: #008000;\"><strong>Forord<\/strong><\/span><\/p>\r\n<p><span style=\"color: #008000;\"><strong>Viden er n\u00f8glen<\/strong><\/span><\/p>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 1\u00a0 \u00a0 \u00a0 Smerte er fantastisk<\/strong><\/span><\/p>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 2\u00a0 \u00a0 \u00a0 Din smerte foreg\u00e5r i hovedet<\/strong><\/span><\/p>\r\n<ul>\r\n<li>Sammenh\u00e6ng mellem psykologiske faktorers betydning og smerteoplevelsen<\/li>\r\n<li>Tanker og f\u00f8lelser er ogs\u00e5 nerveimpulser og bidrager til smerteoplevelsen<\/li>\r\n<li><a href=\"https:\/\/www.spreaker.com\/user\/11496591\/s-60-65-placebo-og-derfor-virker-det\"><strong>Placebo &#8211; og derfor virker det\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lyt som podcast<\/strong><\/a><\/li>\r\n<li>Nocebo &#8211; placebos onde tvilling<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 3\u00a0 \u00a0 \u00a0Smertesensibilisering<\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong><a href=\"https:\/\/www.spreaker.com\/user\/11496591\/s-8-13-smertesensibilisering\">Smertesensibilisering\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lyt som podcast<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 4\u00a0 \u00a0 \u00a0Hjernen skal inddrages<\/strong><\/span><\/p>\r\n<ul>\r\n<li>Den virtuelle krop i hjernen<\/li>\r\n<li>Neuroplasticitet &#8211; grundlaget for indl\u00e6ring<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 5\u00a0 \u00a0 \u00a0Smerter og eksistens<\/strong><\/span><\/p>\r\n<ul>\r\n<li>Smerter og eksistens &#8211; sammenh\u00e6ng mellem traume, sorg og stress<\/li>\r\n<li>Psykens og kroppens reaktion p\u00e5 traumatiske livsh\u00e6ndelser<\/li>\r\n<li>Angst og smerte<\/li>\r\n<li>Sorg og smerte<\/li>\r\n<li>Smerter, stress og kost<\/li>\r\n<li>Smerte som identitetsmark\u00f8r<\/li>\r\n<li>Og hvad laver du s\u00e5?<\/li>\r\n<li>Jagten p\u00e5 en diagnose<\/li>\r\n<li>Kan sygdom v\u00e6re en gave?<\/li>\r\n<li><strong><a href=\"https:\/\/www.spreaker.com\/user\/11496591\/s-28-31-bliv-ven-med-din-sa-rbarhed?fbclid=IwAR0kx6uFKXSR9gUHx9FtpsaVxmf4S3ca2i-gGSMjVgu4iN4ZbbkGQ3cunvM\">Bliv ven med din s\u00e5rbarhed\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lyt som podcast<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 6\u00a0 \u00a0 \u00a0At tackle smerterne<\/strong><\/span><\/p>\r\n<ul>\r\n<li>At turde se ind i sig selv for at skabe forandring<\/li>\r\n<li>S\u00e6t gang i hjernens medicinskab<\/li>\r\n<li>Vejen til at tackle smerter g\u00e5r gennem \u00f8get viden om smerte<\/li>\r\n<li>At tackle sygdom og kriser<\/li>\r\n<li>Coping &#8211; at mestre livet og smerter<\/li>\r\n<li>Mindfulness &#8211; bevidst n\u00e6rv\u00e6r<\/li>\r\n<li>Bliv bedre til at tackle smerter<\/li>\r\n<li><strong><a href=\"https:\/\/www.spreaker.com\/user\/11496591\/saet-gang-i-hjernens-eget-medicinskab-me\">S\u00e6t gang i hjernens medicinskab med kognitiv tankegang\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lyt som podcast<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/www.spreaker.com\/user\/11496591\/find-ind-til-dine-foelelser\">Find ind til dine f\u00f8lelser\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Lyt som podcast<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/www.spreaker.com\/user\/11496591\/din-indre-sabotoer\">Identificer din indre sabot\u00f8r\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lyt som podcast<\/a><\/strong><\/li>\r\n<li>Undg\u00e5 bekymringernes kviksand<\/li>\r\n<li><strong><a href=\"https:\/\/www.spreaker.com\/user\/11496591\/s-44-47-guide-til-ar-fa-styr-pa-dine-tan\">Guide til at f\u00e5 styr p\u00e5 tanker og bekymringer\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Lyt som podcast<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 7\u00a0 \u00a0 \u00a0 Livet med smerte<\/strong><\/span><\/p>\r\n<ul>\r\n<li>Udfordringer som kronisk smertepatient<\/li>\r\n<li>P\u00e5r\u00f8rende og omgivelserne<\/li>\r\n<li>Sammenh\u00e6ngen mellem stress og smerter<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 8\u00a0 \u00a0 \u00a0Bliv din egen projektleder<\/strong><\/span><\/p>\r\n<ul>\r\n<li>Bliv projektleder i dit eget liv<\/li>\r\n<li>Gode tips og r\u00e5d<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 9\u00a0 \u00a0 \u00a0S\u00e6t gang i hjernens eget medicinskab<\/strong><\/span><\/p>\r\n<ul>\r\n<li>S\u00e6t gang i hjernens eget medicinskab med LDN<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 10\u00a0 \u00a0De uforklarlige smerter<\/strong><\/span><\/p>\r\n<ul>\r\n<li>De uforklarlige smerter, udfordringer og paradigmer<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #008000;\"><strong>Kapitel 11\u00a0 \u00a0 Langvarige konsekvenser af arv\u00e6v<\/strong><\/span><\/p>\r\n<ul>\r\n<li>Langvarige konsekvenser af arv\u00e6v og den viscerosomatiske refleks<\/li>\r\n<\/ul>\r\n<p><\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"724\" height=\"1024\" class=\"wp-image-600\" src=\"http:\/\/smertererfantastisk.dk\/wp-content\/uploads\/2019\/08\/Omslag_2-724x1024.jpg\" alt=\"\" srcset=\"http:\/\/smertererfantastisk.dk\/wp-content\/uploads\/2019\/08\/Omslag_2-724x1024.jpg 724w, http:\/\/smertererfantastisk.dk\/wp-content\/uploads\/2019\/08\/Omslag_2-212x300.jpg 212w, http:\/\/smertererfantastisk.dk\/wp-content\/uploads\/2019\/08\/Omslag_2-768x1086.jpg 768w, http:\/\/smertererfantastisk.dk\/wp-content\/uploads\/2019\/08\/Omslag_2.jpg 1654w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Antal sider: 172 Hardcover Farvetryk med flotte illustrationer i akvarel Format: A4 Indholdsfortegnelse: Forord Viden er n\u00f8glen Kapitel 1\u00a0 \u00a0 \u00a0 Smerte er fantastisk Kapitel 2\u00a0 \u00a0 \u00a0 Din smerte foreg\u00e5r i hovedet Sammenh\u00e6ng mellem psykologiske faktorers betydning og smerteoplevelsen Tanker og f\u00f8lelser er ogs\u00e5 nerveimpulser og bidrager til smerteoplevelsen Placebo &#8211; og derfor virker [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"_links":{"self":[{"href":"http:\/\/smertererfantastisk.dk\/index.php?rest_route=\/wp\/v2\/pages\/253"}],"collection":[{"href":"http:\/\/smertererfantastisk.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/smertererfantastisk.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/smertererfantastisk.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/smertererfantastisk.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":31,"href":"http:\/\/smertererfantastisk.dk\/index.php?rest_route=\/wp\/v2\/pages\/253\/revisions"}],"predecessor-version":[{"id":877,"href":"http:\/\/smertererfantastisk.dk\/index.php?rest_route=\/wp\/v2\/pages\/253\/revisions\/877"}],"wp:attachment":[{"href":"http:\/\/smertererfantastisk.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}